insanca's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

122.6 lb Lost so far: 3.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

824 kcal

Fat: 28.16g | Prot: 21.55g | Carb: 122.64g. Breakfast: Doğalsan Yulaf Kepeği, Danone Danissimo Çikolatalı. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Eti Gong. more...

1489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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insanca's Journal, 24 April 2017

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