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Issana
Journal
24 Apr 17
Issana's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
170.0 lb
Lost so far:
0 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
239 kcal
Fat: 6.30g | Prot: 9.36g | Carb: 35.78g.
Breakfast:
Koffie met Melk.
Lunch:
Koffie met Melk.
Dinner:
Krabsalade, Toastjes.
Snacks/Other:
Luchtige Taart.
more...
2591 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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