Weigh In record (no journal entry) for 23 April 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2017:
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1694 kcal
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Fat: 54.72g | Prot: 175.49g | Carb: 117.57g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Bellarom Café & Chicória Instantâneo, Master Crumble Mixed Fruit Muesli. Dinner: Paladin Paladin Molho Pita, Bife de Peru Grelhado, Maçã, Alesto Mistura de Frutos Secos. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida. more...
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2401 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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