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235.5
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241.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1415 kcal
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Fat: 65.49g | Prot: 61.67g | Carb: 147.85g.
Breakfast: Activia Strawberry Yogurt, Cottage Cheese, Florida Oranges . Lunch: Black Olives, Greek Salad Dressing & Marinade, Greek Salad, Chicken Corn Soup with Noodles (Home Recipe). Dinner: Mayonnaise, Shaved Smoked White Turkey Lunch Meat, Soft 100% Whole Wheat Hamburger Rolls, Oranges . Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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steady weight
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