Weigh In record (no journal entry) for 22 February 2012
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170.2 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1267 kcal
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Fat: 28.52g | Prot: 148.96g | Carb: 93.27g.
Breakfast: Sliced Smoked Ham 97% Fat Free, Skim Milk, Egg White , Chopped Leaf Spinach, Oat Bran, Extra Light Olive Oil Spray. Lunch: Jelly Lite, Sheena's Yogurt Lemon Dressing, Classic, Lentils, Red Onions, Chicken Breast Chunks in Brine, Celery , Mixed Salad Greens. Dinner: Sliced English Leg Ham, Chicken Breast Raw, Broccoli . Snacks/Other: Chocolate Brownie Bar, Vanilla Caramel Sundae, 2% Fat Milk (Semi-Skimmed Milk), Forme No Fat Strawberry, Red Capsicum Raw. more...
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losing 4.1 lb a week
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