Erdbeerhörnchen's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

172.0 lb Lost so far: 66.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

489 kcal

Fat: 20.69g | Prot: 39.60g | Carb: 35.01g. Lunch: Gekochtes Ei, Milbona Skyr Pur, Rapunzel Protein Müsli Schoko-Nuss. Dinner: Mandarine. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Erdbeerhörnchen's Journal, 24 April 2017

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