Earnest campbell's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

222.4 lb Lost so far: 7.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

985 kcal

Fat: 59.67g | Prot: 35.17g | Carb: 77.41g. Breakfast: Coffee (Brewed From Grounds) , Heavy Cream, Sugar, Brown Sugar, Butter, Oatmeal. Snacks/Other: Salami, Whole Wheat Bread. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Earnest campbell's Journal, 21 February 2012

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