Weigh In record (no journal entry) for 24 April 2017
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161.8 lb
Lost so far: 42.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1121 kcal
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Fat: 52.28g | Prot: 90.48g | Carb: 67.83g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Maxine's Burn Shake. Lunch: Lilydale Free Range Chicken Mince, Aldi Kaleslaw Salad Kit. Dinner: Aldi Kaleslaw Salad Kit, Steggles Lean Chicken Mince. Snacks/Other: Spaghetti Bolognese. more...
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losing 15.4 lb a week
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julie alldridge's weight history
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