Weigh In record (no journal entry) for 23 April 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2576 kcal
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Fat: 108.19g | Prot: 152.99g | Carb: 255.58g.
Breakfast: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt, Post Grape-Nuts Cereal, Blueberries, Raspberries, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Peas and Carrots (Frozen), White Rice, Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chosen Foods Avocado Oil, Tillamook Medium Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Don Pancho Organic Flour Tortillas. Snacks/Other: Peanut Butter Cookied, Reese's Miniature Peanut Butter Cups (5), Fairlife Whole Milk, Rule 1 Protein. more...
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gaining 9.3 lb a week
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