Weigh In record (no journal entry) for 23 April 2017
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2222 kcal
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Fat: 103.13g | Prot: 67.71g | Carb: 255.93g.
Breakfast: Nesquik Kakao, Intenson Błonnik Witalny, Mleko 2%. Lunch: Masło Orzechowe z Kawałkami Orzechów, Pieczywo Chrupkie Żytnie. Dinner: Placki Ziemniaczane, Ogórek (Obrany). Snacks/Other: Murzynek, Masło Orzechowe z Kawałkami Orzechów, Wafle Kukurydziane Oregano & Chia, Pieczywo Chrupkie Żytnie, Muller Mullermilch Czekoladowy, Intenson Błonnik Witalny. more...
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gaining 8.4 lb a week
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