coldwin's Journal, 23 April 2017

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Weigh In record (no journal entry) for 23 April 2017

119.0 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

780 kcal

Fat: 18.82g | Prot: 23.76g | Carb: 131.04g. Breakfast: Красная Цена Каша Овсяная с Клубникой. Lunch: Алые Паруса Баклажаны на Гриле, Картошка Вареная, Свинина Тушеная. Dinner: Нескафе Кофе 3В1 Крепкий. Snacks/Other: Nestle Кукурузные Хлопья Хрутка, Помидоры. more...

1304 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 20.1 lb a week

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coldwin's Journal, 23 April 2017

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