Weigh In record (no journal entry) for 23 April 2017
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162.9 lb
Lost so far: 38.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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451 kcal
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Fat: 9.06g | Prot: 59.75g | Carb: 28.10g.
Breakfast: Caffè (Espresso). Lunch: Bonduelle Fave Cotte al Vapore, Petto di Pollo, Fesa di Tacchino. Snacks/Other: Mela Verde. more...
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gaining 1.7 lb a week
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Alessandro Tolu's weight history
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