Weigh In record (no journal entry) for 23 April 2017
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2027 kcal
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Fat: 59.45g | Prot: 55.32g | Carb: 313.17g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker, Dolce Gusto Espresso Caramel. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Dinner: Punica Exotic Früchtetee, Landliebe Grieß Pudding - Schokolade, Rügenwalder Mühle Mühlen Frikadellen Klassisch. Snacks/Other: Punica Tea & Fruit, Jacobs Espresso, Ja! Würfelzucker. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 12 minutes, Watching TV/Computer - 21 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 5 minutes, Desk Work - 1 hour and 16 minutes, Sitting - 6 hours and 36 minutes, Standing - 4 hours and 11 minutes, Massage - 27 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 6.2 lb a week
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