Weigh In record (no journal entry) for 23 April 2017
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203.5 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1491 kcal
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Fat: 106.16g | Prot: 114.13g | Carb: 20.80g.
Breakfast: Roka Marulu, Maydanoz, Yeşil Taze Sarımsak, Yeşil Zeytin, Sütaş Eski Kaşar, Sızma Zeytinyağı, Tulum Peyniri. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Tereyağı. more...
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losing 13.1 lb a week
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