Weigh In record (no journal entry) for 21 February 2012
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1422 kcal
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Fat: 67.20g | Prot: 77.52g | Carb: 139.64g.
Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Carrots, Taco. Dinner: Red Raspberries, Strawberries, Grilled Chicken Breast Strips, Grand Parisian Salad. Snacks/Other: Lemon Meringue Bar, Valdosta Pecans, Orbit Sugar-free Gum - Bubblemint , Light & Fit Carb and Sugar Control Yogurt, mint n chip ice cream . more...
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gaining 0.3 lb a week
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