Weigh In record (no journal entry) for 23 April 2017
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1045 kcal
|
Fat: 22.99g | Prot: 52.93g | Carb: 157.94g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Bio Arrabiata Tomatensauce, Nudeln (Gekocht). Dinner: Pflaumen, Erlenhof Grüner Spargel, Balsamico. Snacks/Other: Tee, Aldi Nugat-Eier, Aldi Nugat-Eier, Tee, Wasser, Wasser. more...
|
|
1776 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Walking (brisk) - 4/mph - 47 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 47 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|