Weigh In record (no journal entry) for 21 February 2012
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236.5 lb
Lost so far: 51.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2344 kcal
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Fat: 101.55g | Prot: 130.83g | Carb: 228.26g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Chick-n-Strips Salad. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Wheat Thins Baked Snack Crackers Original, Crunchy Granola Bars - Peanut Butter. more...
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losing 1.2 lb a week
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