Weigh In record (no journal entry) for 21 February 2012
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1515 kcal
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Fat: 32.40g | Prot: 59.32g | Carb: 102.86g.
Breakfast: Organic 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Sugar, Strawberries, Pecorino Romano, Great Northern Beans (Mature Seeds, Canned), Cooked Soybeans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Brown and Wild Rice. Dinner: Red Table Wine, Dark Chocolate Almonds, Dark Chocolate Pound Plus, White Table Wine, Roasted Vegetables, miscellaneous, Brown and Wild Rice, Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Soybeans (Fat Not Added in Cooking), Great Northern Beans (Mature Seeds, Canned), Pecorino Romano. Snacks/Other: miscellaneous, Candy Wafers. more...
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losing 21.0 lb a week
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