Dionm's Journal, 15 February 2012

202.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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813 kcal

Fat: 15.67g | Prot: 39.99g | Carb: 129.90g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Low Calorie Salad Dressing, Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cafe Steamers Ravioli & Chicken Marinara. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...