Dionm's Journal, 14 January 2012

216.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 37.14g | Prot: 32.54g | Carb: 168.54g.   Breakfast: Activia Peach Yogurt, Seedless Black Raspberry Jam, English Muffin. Lunch: Clementines, Multi-Grain Sandwich Thins, Lower Sodium Honey Ham. Dinner: Oil Popped White Popcorn. Snacks/Other: Clementines. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...