Dionm's Journal, 06 January 2012

Dionm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2012

219.0 lb Lost so far: 7.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1016 kcal

Fat: 20.71g | Prot: 67.08g | Carb: 108.91g. Breakfast: Activia Mixed Berry Yogurt. Lunch: 6" Turkey Breast. Dinner: Butter (Salted), Cooked Carrots, Red Potatoes (Flesh and Skin), Atlantic Cod, Vodka. more...

2710 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dionm's weight history

view complete history

Dionm's Journal, 06 January 2012

Submit a Comment

Other Related Links

Members

Dionm's weight history