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MG 25.7
liq 54.1
MM 37.1
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136.5 lb
Lost so far: 14.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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648 kcal
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Fat: 22.28g | Prot: 85.29g | Carb: 21.43g.
Breakfast: Prozis Manteiga de Amendoim. Lunch: Morangos, Morangos, Prozis Manteiga de Amendoim, Alface, Clara de Ovo, Carne do Peito de Frango. Dinner: Calvé Maionese, Jumbo Queijo Flamengo Light, Campofrío Fiambre de Peru, Continente Cogumelos Laminados, Dovo Clara de Ovo, Alface, Continente Atum Natural. Snacks/Other: Master Crumble Muesli Multifrutas LIDL, Lidl Queijo Quark, Dia Doce de Morango Extra, Prozis Manteiga de Amendoim, Dia Doce de Morango Extra, Continente Equilibrio Pão Shape. more...
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1531 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.3 lb a week
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