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05 Mar 10
FatPhil's Journal, 05 March 2010
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Weigh In record (no journal entry) for 05 March 2010
214.5 lb
Lost so far:
8.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2010:
2651 kcal
Fat: 114.12g | Prot: 80.92g | Carb: 309.48g.
Breakfast:
granola, eggs and bacon, yogurt parfait.
Lunch:
tendergrill, burger king onion rings.
Dinner:
bud select 55, red baron.
Snacks/Other:
banana.
more...
2779 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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