FatPhil's Journal, 05 March 2010

214.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 114.12g | Prot: 80.92g | Carb: 309.48g.   Breakfast: granola, eggs and bacon, yogurt parfait. Lunch: tendergrill, burger king onion rings. Dinner: bud select 55, red baron. Snacks/Other: banana. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...