Weigh In record (no journal entry) for 21 February 2012
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230.9 lb
Lost so far: 8.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2178 kcal
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Fat: 70.97g | Prot: 65.52g | Carb: 339.05g.
Breakfast: Spiced Cider, Coffee, Bananas , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). Dinner: Organic Harvest Medley, Yellow Sweet Corn, Fried Pork Chop, torta roll, Sugar Free Metamucil. Snacks/Other: Original Corn Chips, Fruit & Nut Medley, Water . more...
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losing 11.2 lb a week
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Paul Blake's weight history
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