Weigh In record (no journal entry) for 22 April 2017
|
174.6 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1585 kcal
|
Fat: 29.08g | Prot: 71.23g | Carb: 273.47g.
Breakfast: Itambé Leite Desnatado Fit, Hellmann's Maionese Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Liv Suco Detox, Banana Prata, Maçãs Fuji, Nestlé Iogurte Grego Light, Bauducco Levíssimo Cracker (7). Lunch: Coqueiro Molho de Ervas com Atum Light, Repolho Verde Cozido, Ovo Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Qualitá Palmito Açaí. Snacks/Other: Liv Suco Detox, Banana Prata, Goiaba, Liv Suco Detox, Morangos, Peras, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
|
|
2035 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buarqueclara's weight history
|