Weigh In record (no journal entry) for 21 February 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1669 kcal
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Fat: 32.32g | Prot: 194.64g | Carb: 157.67g.
Breakfast: Impact Whey, Casein Powder, Milk (Nonfat). Lunch: Milkpro, Tuna Chunks in Brine, Grapes, Smoky Bbq Spice Mix, Corn. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Milk (Nonfat), Impact Whey, Original Oats Sachet. more...
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losing 1.8 lb a week
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