Weigh In record (no journal entry) for 21 February 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2531 kcal
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Fat: 86.05g | Prot: 155.13g | Carb: 352.12g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Flour Tortilla, Cookie, American Cheese, Tuna Fish Salad. Dinner: Muscle Milk Light Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), Syntha-6 Protein Powder, Condensed Tomato Soup. more...
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3990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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