MikaDakers's Journal, 21 May 2011

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 57.38g | Prot: 66.55g | Carb: 262.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Mild Cheddar Cheese (Shredded), Bacon, Fried Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Medium-Grain, Cooked). Snacks/Other: 2% Fat Milk, Root Beer, Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments), Classic Potato Chips, Saltine Crackers. more...

2112 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...