Weigh In record (no journal entry) for 21 April 2017
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110.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1495 kcal
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Fat: 66.98g | Prot: 108.49g | Carb: 113.73g.
Breakfast: Blackberries, Salmon Fish Oil, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%, 2% Fat Milk, Bassé Pumpkin Seeds, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Breton Multigrain Crackers, Olive Oil, Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Green Snap Beans, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Olive Oil, Bell Peppers, Potato, Asparagus, Club House Teriyaki 30 Minutes Marinade, Chicken Breast. Snacks/Other: Maple Syrup, Liberte Greek Yogurt 0%, 2% Fat Milk. more...
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gaining 1.6 lb a week
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