edianeucs's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
145.3 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:
721 kcal Fat: 33.63g | Prot: 57.22g | Carb: 50.11g.   Breakfast: Café (Instantâneo), Canela, Sadia Queijo Prato Lanche. Lunch: Patinho, Caldo Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Canela, Café (Instantâneo), Bolo de Banana e Aveia. more...
1605 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.5 lb a week

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