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edianeucs
Journal
21 Apr 17
edianeucs's Journal, 21 April 2017
edianeucs's Profile
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Weigh In record (no journal entry) for 21 April 2017
145.3 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
721 kcal
Fat: 33.63g | Prot: 57.22g | Carb: 50.11g.
Breakfast:
Café (Instantâneo), Canela, Sadia Queijo Prato Lanche.
Lunch:
Patinho, Caldo Verde.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito.
Snacks/Other:
Canela, Café (Instantâneo), Bolo de Banana e Aveia.
more...
1605 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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