Weigh In record (no journal entry) for 21 April 2017
|
161.4 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
993 kcal
|
Fat: 38.12g | Prot: 67.52g | Carb: 43.70g.
Lunch: Queijo Parmesão (Duro), Diza Tomate Pelado, Friboi Carne Moída Patinho, Ovo Cozido, Abobrinha Refogada. Dinner: Friboi Carne Moída Patinho, Ovo Frito. Snacks/Other: Smirnoff Vodka, Mamão, Estrela do Oriente Castanha do Pará, Laranjas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaticbc's weight history
|