Weigh In record (no journal entry) for 17 April 2017
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1283 kcal
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Fat: 38.46g | Prot: 54.24g | Carb: 180.71g.
Breakfast: Mis Üçgen Peynir, Ekmek, Pekmez, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler, Salatalık (Soyulmuş). Lunch: Et Döner, Pide Ekmeği. more...
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losing 1.5 lb a week
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insanca's weight history
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