Weigh In record (no journal entry) for 21 April 2017
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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157 kcal
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Fat: 0.63g | Prot: 7.64g | Carb: 32.29g.
Breakfast: Tea with Skimmed Milk, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). more...
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losing 1.2 lb a week
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pompeyheather's weight history
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