Weigh In record (no journal entry) for 21 April 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1626 kcal
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Fat: 62.99g | Prot: 103.71g | Carb: 156.99g.
Lunch: Pan Blanco, Piña, La Cocinera Cordon Bleu, Hacendado Espinacas a la Crema. Snacks/Other: RealValle Fiambre de Pechuga de Pollo, Pan Blanco, Scitec Nutrition 100% Whey Protein Professional, MyProtein BCAA, Maltodextrina, MyProtein Glutamina, Ultimate Stack Creatina. more...
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gaining 2.9 lb a week
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jairopeinado seligrat's weight history
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