Weigh In record (no journal entry) for 21 April 2017
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1490 kcal
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Fat: 73.54g | Prot: 70.91g | Carb: 139.32g.
Breakfast: Heinz Tomato Ketchup, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Kania Salat-Dressing Kräuter, Olympus Feta Bio, McDonald's Balsamico Dressing, McDonald's Snack Salat Chef, Bitburger Alkoholfrei 0,0%. more...
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gaining 4.6 lb a week
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