Weigh In record (no journal entry) for 21 April 2017
|
220.2 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
867 kcal
|
Fat: 24.26g | Prot: 70.43g | Carb: 83.08g.
Breakfast: Yoggi Iogurte Líquido Magro Frutos Tropicais, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Salutem Multi Cereais Crocante, Café Expresso, Açúcar Granulado. Lunch: Açúcar Granulado, Café Expresso, Carne de Peru (Cozido, Assado), Continente Macedonia, Continente Cogumelos Salteados. Dinner: McDonald's Salada Caesar Grilled sem Molho nem Croutons. Snacks/Other: Adoçantes, Café Expresso, Açúcar Granulado, Café Expresso, Mcvitie's Digestive Bolacha Trigo Integral. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_Morais_84's weight history
|