Weigh In record (no journal entry) for 20 February 2012
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1219 kcal
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Fat: 42.03g | Prot: 60.49g | Carb: 159.26g.
Breakfast: Milk (Nonfat) , Strawberries, Raspberries, Blueberries, Steel Cut Oats. Lunch: Strawberries, Blueberries, Raspberries , Pineapple, Oikos Greek Nonfat Plain Yogurt. Dinner: Pepperoni & Provolone Stromboli. Snacks/Other: Kisses, Peanut Butter Cookies, Natural Almonds 100 Calorie Pack. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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