Weigh In record (no journal entry) for 21 April 2017
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1788 kcal
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Fat: 38.99g | Prot: 146.73g | Carb: 124.65g.
Breakfast: Gekochtes Ei, Aldi Sonntagsbrötchen Vital, Ja! Putenbrustfilet, Grandessa Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee, Ja! Milch 1,5% Fett. Lunch: Ja! Fettarme Milch 1,5%, Kaffee, Gut & Günstig Speise Quark Magerstufe, Trauben. Dinner: Bonduelle Gold Mais, Ja! Thunfisch-Filets in Eigenem Saft, Cucina Tomatenmark, Real Quality Gouda Light, Lizza Pizzateig, Harzbube Handkäse mit Edelschimmel, Aldi Lachsschinken. Snacks/Other: Cabernet Sauvignon, Teekanne Strawberry Cheesecake. more...
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gaining 0.4 lb a week
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