fanyannisah's Journal, 21 April 2017

144.4 lb Lost so far: 20.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 29.31g | Prot: 30.73g | Carb: 82.22g.   Lunch: Sempol, Minute Maid Nutriboost, Sayur Asem, Gado Gado. more...

1604 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...