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I didn't track for a little over a week. Lost the ground I had gained, but I'm back on track and going for more!
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219.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2012:
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1552 kcal
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Fat: 47.75g | Prot: 87.65g | Carb: 200.79g.
Breakfast: Almond Joy Coffee Creamer, Fresh Gourmet Pecan Pieces Honey Roasted, Cooked Egg White, Boiled Egg, Brown Sugar, 100% Whole Grain Oatmeal. Lunch: cashew, Grilled & Ready Chicken Breast Fillets, Low Fat Sesame Ginger, Mixed Salad Greens. Dinner: Baked Ruffles Cheddar & Sour Cream Snack Bag, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Nonfat Caramel Mocha (Large). more...
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2730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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