Weigh In record (no journal entry) for 20 April 2017
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1098 kcal
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Fat: 45.78g | Prot: 71.17g | Carb: 102.48g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Molinos del Bosque Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: CasanCrem CasanCrem Light, Huevo, Clara de Huevo, Palta, Molinos del Bosque Galletas de Arroz. Dinner: Papa al Horno (sin Comer la Cáscara), Cuadril. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Chocolate, Nescafé Dolce Gusto Cafe Au Lait, Manzanas Rojas Deliciosas, Ser Yogurt Bebible. more...
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gaining 4.6 lb a week
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