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rezinha16
Journal
20 Apr 17
rezinha16's Journal, 20 April 2017
rezinha16's Profile
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Weigh In record (no journal entry) for 20 April 2017
144.2 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
835 kcal
Fat: 39.28g | Prot: 74.14g | Carb: 45.76g.
Breakfast:
Itambé Iogurte Fit Zero Frutas Vermelhas, Sabor da Terra Semente de Chia.
Lunch:
Amendupã Paçoquinha (16g), Salmão no Forno ou Grelhado, Almeida Prado Mussarela de Búfala, Tomates Cereja.
Snacks/Other:
Sabor e Aroma Mini Esfiha de Carne, Empada de Frango.
more...
1753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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