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moopie321
Journal
20 Apr 17
moopie321's Journal, 20 April 2017
moopie321's Profile
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Weigh In record (no journal entry) for 20 April 2017
127.4 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
713 kcal
Fat: 28.13g | Prot: 54.84g | Carb: 52.66g.
Breakfast:
Silver Spring Jalapeno Mustard, Mixed Salad Greens, Costco Croissant, Citterio Prosciutto, Sargento Deli Style Sliced Aged Swiss Cheese, Starbucks Pike Place Roast (Grande).
Lunch:
Fage Total 0% Greek Yogurt.
Dinner:
Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper.
more...
1529 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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