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abends nach lauf
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3088 kcal
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Fat: 104.97g | Prot: 233.74g | Carb: 308.36g.
Breakfast: Magerstufe, Apfel, Orangen, Kochschinken, Handkäse Harzerkäse, Knäckebrot Mjölk. Lunch: Süßkartoffel, Weißer Reis (Langkorn, Gekocht), Gekochte Grüne Erbsen, Chicken Mcnuggets, Frubetto. Dinner: Handkäse Harzerkäse, Pizza Tonno. Snacks/Other: Cashewnüsse, Nutrasport Ultra Protein. more...
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3595 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Running - 7/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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gaining 2.3 lb a week
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