Weigh In record (no journal entry) for 20 April 2017
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1577 kcal
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Fat: 83.03g | Prot: 65.14g | Carb: 144.68g.
Breakfast: Heinz Tomato Ketchup, Konjaknudeln. Dinner: Käsespätzle. more...
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losing 3.1 lb a week
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