Weigh In record (no journal entry) for 19 April 2017
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1908 kcal
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Fat: 34.42g | Prot: 173.82g | Carb: 260.17g.
Breakfast: Strawberries, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa. Lunch: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Broccoli Flower Clusters, Clementines, Chicken Breast (Skin Not Eaten), Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce. Dinner: Cucumber (with Peel), Baby Spinach, Trader Joe's Eggplant Hummus, Egg White, La Banderita Soft Taco Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Dove Milk Chocolate Miniatures, Silk Unsweetened Cashew Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 9.8 lb a week
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