Weigh In record (no journal entry) for 20 February 2012
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278.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1015 kcal
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Fat: 37.00g | Prot: 37.00g | Carb: 142.50g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Light Cheese Heads String Cheese Sticks, 100% Whole Wheat Bread, Pepsi Max, RED DEL APPLEPOLY BAG-SFM, Lean White Honey Smoked Turkey, Miracle Whip Dressing, Original Potato Chips, Fruit & Grain Cereal Bars, 2% American Cheese Singles. Snacks/Other: Thanks-A-Lot Chocolate Cookies, Non-dairy Creamer, Caffe Americano (Tall). more...
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gaining 1.9 lb a week
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