Weigh In record (no journal entry) for 20 April 2017
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1685 kcal
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Fat: 79.35g | Prot: 140.28g | Carb: 94.99g.
Breakfast: BioBio Roggenvollkornbrot, Gekochtes Ei. Lunch: Thunfisch in Wasser (Konserviert), Fresh Care Hähnchen Salat. Dinner: Döner Kebab, Tillman's Kasseler-Kotelett, Laru Gänseschmalz, Rücker Alt-Mecklenburger, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen, Leinöl. more...
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2913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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