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filnuovum
Journal
19 Apr 17
filnuovum's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
296.5 lb
Lost so far:
2.9 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
976 kcal
Fat: 31.75g | Prot: 62.55g | Carb: 114.72g.
Breakfast:
Granola, Granvita Avena Instantánea Integral, Lala Leche Deslactosada Light.
Lunch:
Pronto Flan Sabor Vainilla, Salmón al Horno o a la Parrilla, Calabacín, Pimientos Verdes, Crema de Verduras.
Snacks/Other:
Plátano.
more...
4265 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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