Weigh In record (no journal entry) for 20 February 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1705 kcal
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Fat: 145.75g | Prot: 70.71g | Carb: 32.10g.
Breakfast: half and half, Flax Bread, Sausage Gravy, Caramel Sugar Free Syrup, Coffee. Lunch: heinz mustard, onion, Beef Franks. Dinner: london broil, Santa Sweets Grape Tomatoes, cheddar cheese, Cut Green Beans, romaine, kens buttermilk ranch. more...
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2444 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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